One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...
Five ways Yoga and Pilates Support our Mental Health | Vanessa Michielon
Tag Archives: resilience
Yoga for Mental Strength
Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...
Yoga and Strength
Adam Hocke talks to Rakhee Jasani about yoga and strength. How it is vitally important to keep us healthy...
Strong Women | Better Balance Better World
Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...
Kat’s Movement Mission | Moving with Resilience
In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...