Image: @yogaandphoto Meet Gabriella Espinosa. Gabriella is a nurturing and supportive teacher who embodies...
Meet Gabriella Espinosa
Tag Archives: women’s health
How to heal period pain with menstrual cycle awareness | Alexandra Pope and Sjanie Hugo Wurlitzer
You don’t have to grin and bear period pain. Developing menstrual cycle awareness can help you to manage...
Menstrual Cycle Awareness – The inner yoga for women | Alexandra Pope and Sjanie Hugo Wurlitzer
Menstrual Cycle Awareness helps you to meet your daily experiences and care for your changing needs. At...
Your Menstrual Cycle’s brilliant design | Alexandra Pope and Sjanie Hugo Wurlitzer
5 good reasons to practice menstrual cycle awareness and tune into the brilliance of your menstrual cycle’s...
Moon Days and Inversions
There has been a monumental conflict between inversions (or in some cases even yoga) and feminine menstruation...