The Gift of Yoga

               

It’s an early Happy Christmas from the team at MFML.

GIFTOF MOV

And it’s all about Gifts this week. We have a little bonus gift to give you, which is a video short asking ‘What Is Yoga’. We interviewed some top teachers whilst we were at the wonderful Yoga Garden Party this summer, and it’s lovely to have a taste of summer at this time of year. I’d love to hear from you – what is Yoga to you?

To me, personally – Yoga is simply a brilliant way to move the body in all sorts of directions at once, and combine these movements with breathing and mindfulness – which seems to create a feeling of lightness, healing and extraordinary power in the body. But what do you think?

If you can think of anyone who might enjoy the gifts of regular movement at home, we are offering our subscribers 50% off all Gift Subscriptions! Yet another reason to get Moving with us and make the Revolution your Christmas Resolution.


Kat Farrants by Karen Yeomans

Kat Farrants by Karen Yeomans

 

This article was written in the countdown to Christmas 2015 by Movement for Modern Life’s fabulous founder, Kat Farrants.

 

 

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