Class 1 of the Transformation Challenge. Your introduction to our Transformation Series with Zephyr Wildman includes a short talk followed by a blissful movement practice.

Class 2 of the Transformation Challenge. Learn to balance the breath and discover the significant effect this can have on your habitual reactions, nervous system and general behaviour in life. This video includes the opportunity to put your new knowledge to use right away in a delicious yoga flow.

Class 3 of the Transformation Challenge. Take more responsibility for your mental process of reacting or responding with Zephyr’s simple system that you can use throughout today’s movement practice and the rest of your life.

Class 4 of the Transformation Challenge. Discover why some days are more blissful than others and how yoga can help you experience this balanced state more often. Tip: It’s to do with your breath! You may need a yoga belt or a scarf for the movement practice.

Class 5 of the Transformation Challenge. Zephyr shares the ultimate goal of meditation and a beautiful, elements based meditation practice, suitable for all levels.

Class 6 of the Transformation Challenge. Before enjoying a twisty flow, you will build awareness of your nostril dominance to uncover the next secret of emotional wellbeing.

Class 7 of the Transformation Challenge. A rounded flow with some light back bends to help you shine from your heart and make more loving choices. You will be invited to reflect on how thought patterns are held in the physical body and commit to positive thinking whilst practicing yoga.

Class 8 of the Transformation Challenge. A warming and invigorating flow to heat the body and let the mind see more clearly. Includes a peak pose of half moon side balance to challenge your ego. You may need a yoga block or thick book.

Class 9 of the Transformation Challenge. A mostly standing practice moving towards a smooth flow of breath for the mind and emotions to mirror. You will be left feeling clearer, calmer and more serene.

Class 10 of the Transformation Challenge. Follow your breath to a stronger you! This flow will invigorate all elements of your core: front back and sides, but most of all it will kindle your inner poise and self-confidence.

Class 11 of the Transformation Challenge. Embracing and acknowledging that sixth sense of intuition is the goal of this meditation practice; finding solace and even confidence within ourselves, even though the world around us seems to be in a state of chaos. Connecting with the breath and experiencing the release of the stress and dis-ease built up in our daily lives is an incredible transformative step in how we then communicate with ourselves and those around us. That communication begins to stem from a knowing that is deep inside you, a confidence and command of yourself you may have forgotten you even pos-sessed.

Class 12 of the Transformation Challenge. This practice is concentrated around the energy centre at the base of the pelvis to create good physical stability. This area of our body is associated with the emotional idea of self preservation and physical identity associated with survival. A focus on this centre, and building stability within this centre will create and nurture the emotional need to validate your right to be here and the story of you.

Class 13 of the Transformation Challenge. A short and sweet flow with movements and breathing exercises that encourage a healthy relation-ship with pleasure and help to honour the fluidity of our emotions as impermanent as they are.

Class 14 of the Transformation Challenge. An energising sequence of movements geared towards a specific focus on the fire in your belly that creates greater self-esteem, and a clear purpose.

Class 15 of the Transformation Challenge. With this practice we will move to strengthen our internal sense of space and expansion of the heart. This allows our vulnerability to be expressed in a non-threatening way and helps us find love and kindness for ourself and others.

Class 16 of the Transformation Challenge. A well-rounded movement practice to develop clear communication and resonance. This class also offers the opportunity to use the ancient practice of chanting as a way to vocalize and get sound to our thoughts and intentions using bumble bee breath and a simple chant, om.

Class 17 of the Transformation Challenge. A practice to strengthen your focus. You will move through a sequence of physical movements whilst directing the gaze and thoughts at one point in the room with the goal of losing attachment to the rest of the room. An active and intentional method of controlling the focus of the eyes which in turn focuses the attention of the mind.

Class 18 of the Transformation Challenge. With this practice we will move to strengthen our ability to define ourselves, not by our stories, but by what we truly know of ourselves. As the final mental emotional mental centre we will be working with this practice will re-emphasise some of the fundamentals of yoga which are to rediscover, re-store and heal ourselves. You will need a belt and a block.

Class 19 of the Transformation Challenge. A movement practice designed to be used with the mantra, So Ham, meaning I am. This will reinforce your sense of being enough, deserving and worthy of success. The use of a mantra in this way helps protect the mind from the habitual ways it becomes distracted and helps us connect the body and mind.

Class 20 of the Transformation Challenge. A movement practice to develop the metaphor of the growing seed. You will be invited to shower your seed with love and kindness to help you internally grow and become more grounded while reaching out to others in all aspects of your life.

Class 21 of the Transformation Challenge. In today’s practice we will weave our physical practice with our emotional awareness. We all have emotions. It is healthy and normal to experience desirable and undesirable ones. But our behav-iour is the result of influence of those emotions which is most important to address. In this class you will be asked to identify any destructive habitual emotions that you may have and actively practice with its desirable opposite. Connect you closer to calm and peace.

Class 22 of the Transformation Challenge. Yoga Nidra, a deep state of yogic sleep, is the perfect technique for when you need a recharge. Allow your mind to be calm, settle your nerves and feel rejuvenated in body and soul with this this 15 minute relaxation. You will be lying still and listening to Zephyr’s words throughout, so make sure you have blankets and whatever else you need to feel warm and comfortable.

Class 23 of the Transformation Challenge. Another well rounded flow to enjoy but you will also be asked to look at your experience of suffering whilst you move. By thinking about the roots of your suffering you should begin to intuitively create a plan to overcome suffering and you will be encouraged to go out into the world and put your plan into action.

Class 24 of the Transformation Challenge. A heart opening practice to open you up and stir up awareness in areas that you might be getting stuck. This class is about starting a fearless journey and being accountable for yourself. With a special focus on the breath and the illumination of ideas that come to the service you will bring a calmer condition to your mind and spirit. And the rest of your day might just mirror that state.

Class 25 of the Transformation Challenge. Ditch distorted thoughts about yourself and move into a more constructive way of seeing things. Plenty of balances and stretches with peak poses of crow and shoulder stand. Everyone should find a chal-lenge here that will induce internal radiance, create stillness and enable us to connect more closely with our true self.

Class 26 of the Transformation Challenge. Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.

Class 27 of the Transformation Challenge. Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.

Class 28 of the Transformation Challenge. Face your fears in this short but sweet class. Try some challenging inversions but al-ways with the safety of the wall and plenty of time to recover inbetween. Ends with a gorgeous and well deserved relaxation.

Class 29 of the Transformation Challenge. Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.

Class 30 of the Transformation Challenge. In today’s video Zephyr discusses the course and gives advice for moving forward. We recommend following up with your favourite movement practice or meditation from the last 30 days.