Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Hot flushes shouldn’t stop you from enjoying life or looking good. Fifty One Apparel offers stylish...

Cultivating strength, balance and ease is at the heart of yoga. It is also fundamental to maintaining bone...

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...

How to care for your new Movement for Modern Life yoga mat You’ve just received your brand new luxury...

Rebekah Brown was surprised by the suddenness with which perimenopause turned her life upside down. It was...

Managing your menopause symptoms Some menopause symptoms are linked to family history (genetics), and serious...

Hormones and menopause Hormones are chemical messengers that communicate with the brain and other parts...

Does old age fill you with dread or do you long for the day when you will be full of both energy and wisdom....

Nutrition is a key component for managing menopause symptoms. In this article Gabriella suggests the best...

Alexandra Pope, co-director of The Red School addresses what happens, when menopause approaches! We might...

You might be pretty astute when it comes to gut health. We need to take care of our glorious gut microbes....

Hormonal Changes in perimenopause In your perimenopause, you’ll start to notice changes in your body,...

Yoga and autism. What types of regular yoga practice support those on the autism spectrum? Is yoga for...

Have you found yourself in a yoga rut? Here are five ways to shake things up and deepen your experience of...