Give the gift of movement this holiday season!

Author Archives: Rakhee Jasani

Balance, strength and mobility: why training the glutes is important | Clive Fogelman

In this article Clive Fogelman explores the importance of both stretching and strengthening when training...

In the second part of her introduction to anxiety, psychotherapist Kelly Hearn examines how to work constructively...

Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...

Marcia Mercier discovered yoga after a diagnosis of breast cancer. She shares her experiences of how yoga...

Early autumn is the perfect time to go foraging and put together foraged feasts. Mushrooms, berries, windfalls,...

@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....

How much do you think about your feet when you are doing yoga? In this article, three yoga teachers share...

Photo by Eugene Chystiakov on Unsplash Have you been feeling tired or anxious as restrictions ease? You’re...

Have you ever felt a deep sense of peace in a guided relaxation as you float between wakefulness and sleep?...

It can be tricky to apply yoga philosophy to modern life. In this article we explore how we can fold in ahimsa...

Have you ever wondered about the link between yoga and compassion? In this article, we explore the philosophical...

Have you been intrigued by the increasing number of somatic practices that are appearing? A little unsure...

How do you view progress? In yoga, do you feel like bigger is better and what about life? Read on to find...

@yogaandphoto How does yoga make you feel? Do you turn to yoga to escape from feeling your difficult emotions?...

Do you know how to tell the difference between a green beauty product and a greenwashed beauty product? In...