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Category Archives: Energy // Chakras

As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

We are thrilled to bring you a new digital online experience, an immersion into soundscapes with Kirsty Norton....

We’ve teamed up with wellbeing essential oils company, yogandha, to bring you four ways you can connect...

Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...

Yoga for Clarity, Connection & The Chakras Sunday 28th February 2021 – 10am to 12pm Join Dirish...

Do you want to explore more of Joo’s yoga and qi gong classes to support your energy? Check out all...

Our days can often be consumed with being busy, feeling disconneted. Reset yourself with these ten ways to...

This is where the whole concept of the chakra system can seem etheral and out of reach for many. That’s...

The Third Eye Chakra is your insight and intuition, the ability to see the bigger picture. This is one of...

This week we arrive at the Heart Chakra – Anahata. This is our core. It’s related to the element Air...

Your solar plexus chakra governs your personal power and self-esteem. It represents our get up and go. It’s...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

An easy guide to your second chakra – the sacral chakra, or swadhisthana in Sanskrit together with yoga...