Category Archives: Inspiration // Empowerment

Learning to love yoga doesn’t always come easy. If you’ve been searching for “your”...

This is the first part of our series to kickstart your daily practice. Hands up who sometimes lacks motivation...

Wouldn’t it be good if everyone in the world practiced yoga? How calm, kind and reflective would the planet...

Often folks will say ‘urgh, this always happens to me’ – they’re talking about things from attracting...

It seems that there are so many sites out there, and folks saying that you ‘should’ be getting your summer...

Us humans appear to be somewhat obsessed with the notion of progression. Well I certainly am! I love to think...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares...

By the end of January, it’s easy to be feeling a little ‘meh’. We were full of resolve, full of excitement...

I have it on good authority that for Chinese New Year 2017 on January 28th we enter the year of the Fire...

So last week, my theme was discernment. I was urging you to think carefully about the choices you make, and...

There’s nothing like a good hug to help you feel warm and fuzzy inside! As well as making us feel comforted,...

How often do you spend a moment reflecting on your blessings? Gratitude is good for you, so check out these...

Have you heard of the January Blues? Well lots of folks seem to be talking about how January gets them down. But...

As we move into the New Year, plenty of people are starting to feel some of the ‘January Blues’. I really...

What do we wish for in the New Year? A three part series of easy to read advice as recommended by our very...