Category Archives: Inspiration // Empowerment

This New Year I’m thinking of a different kind of resolutions to the usual ones. No, they don’t involve...

There are so many folks right now talking about goal-setting and intention-setting. Which I think is brilliant. After...

Have you ever noticed that when you feel good about yourself, the world around seems like a kinder, better...

Laurie from Girl and Tonic shares her tips on enjoying your home yoga practice. Her tips are inspiring to...

Thanks to MFML, I have just had a week long private yoga retreat and it was truly transformative in many ways. I...

Going green is easier than you think. There are small things you can do daily to help reduce greenhouse gases...

When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...

Q: I’m fed up of being constantly criticised by my husband.

Sometimes, he’ll criticise me directly,...

Poetry can evoke and describe emotion in such an eloquent way. This beautiful verse reminds us how we can...

You are in for a treat this week, kick off your shoes, sit back and read Clive’s tips on self care....

Yoga has a lot of benefits to it but just how does it work? This week, Lucy McCarthy answers with her view...

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice is...

Liz Lark contemplates the idea of Purusha – some call it Love, in its truest form, without any conditions...

What makes it ‘yoga’? This week, Graham Burns enlightens us on a conversation he had with a friend,...

Andrea is known for her deep philosophical message in her class, interweaving the teachings from the scriptures...