Category Archives: Inspiration // Empowerment

Now we’re not always fans of ‘insta-yogis’ – we like our movement to be a bit more real-life...

By the end of January, it’s easy to be feeling a little ‘meh’. We were full of resolve, full of excitement...

I have it on good authority that for Chinese New Year 2017 on January 28th we enter the year of the Fire...

So last week, my theme was discernment. I was urging you to think carefully about the choices you make, and...

There’s nothing like a good hug to help you feel warm and fuzzy inside! As well as making us feel comforted,...

How often do you spend a moment reflecting on your blessings? Gratitude is good for you, so check out these...

Have you heard of the January Blues? Well lots of folks seem to be talking about how January gets them down. But...

As we move into the New Year, plenty of people are starting to feel some of the ‘January Blues’. I really...

I wish you the happiest of New Years. Whilst I believe that the New Year is an arbitrary dividing line in...

What do we wish for in the New Year? A three part series of easy to read advice as recommended by our very...

A sparkly fir cone is one of the easiest homemade decorations ever. Make them truly beautiful or get some kids...

How to keep everyone calm and happy through the Christmas Holidays? It’s all in the plan –...

Kirsty shares 7 ways she inspires herself. She says it keeps her on top of her energy, managing several...

Our American friends have been offering their thanks over the course of the weekend. At this time of year...

In every well thought out plan, there’s always wiggle room. The very nature of life is change, so it’s...