Category Archives: Kat’s Movement Mission

I’m not sure about you, but often, I can feel a little ‘stuck’. I can feel stuck in my ways, stuck with...

I don’t know about you, but I’m really starting to enjoy the first cold spell in the UK. So often we run...

In so many of these newsletters, I’m giving you various messages of self-love. Because it’s just a truism...

When we’re told to love ourselves just the way we are, why is it that so many of us find it nauseating and...

I’m going to let you into a secret. I feel a little protective of you guys. You Movers, who subscribe to...

There is no success where there’s no happiness. I’m not sure how you got into yoga, meditation, mindfulness...

This week there seems to have been a lot in the media about the importance of better sleep. Which is so...

This last week was the Autumn Equinox – so happy equinox to you!! The lovely thing about the equinox is...

This week I’m thinking about my nearest and dearest and those who I love who have been affected by cancer. Thinking...

This week we’re very proud to announce a brand new teacher to Movement for Modern Life, Catherine Annis....

As the saying goes, if you fail to prepare, then prepare to fail. Many folks I speak to say that they can’t...

At the end of August, the kids have been running wild for a while now, and I just have the feeling that this...

This week, following last week’s thoughts about feeling the spaciousness in your practice and in your life...

August is the perfect time to carve out some time for you and your family, to find space. By creating spaciousness,...

Can you find it hard to see a situation in a new light? Can you change your perspective? Would it perhaps...