Give the gift of movement this holiday season!

Category Archives: Kat’s Movement Mission

It’s that time of year here in the UK. It seems to me that so many folks around me are really suffering...

I’ve been told that today, the third Monday in January, is officially, the least happy day of the year. Which...

I hope you’ve had a wonderful start to 2018. Movement for Modern Life is so very blessed that we were featured...

I wanted to take this opportunity to wish you a very happy Christmas Day and festive season. No matter our...

The period around Christmas can be so beautiful, but is so tough for so many of us in so many ways. With demands...

This week, I would like to let you know you about our newest, most exciting (and scary!) venture. We are finally...

We’re now into December, and thoughts turn to Christmas gifts. It’s wonderful to take time to think of...

I’m not sure about you, but often, I can feel a little ‘stuck’. I can feel stuck in my ways, stuck with...

I don’t know about you, but I’m really starting to enjoy the first cold spell in the UK. So often we run...

In so many of these newsletters, I’m giving you various messages of self-love. Because it’s just a truism...

When we’re told to love ourselves just the way we are, why is it that so many of us find it nauseating and...

I’m going to let you into a secret. I feel a little protective of you guys. You Movers, who subscribe to...

There is no success where there’s no happiness. I’m not sure how you got into yoga, meditation, mindfulness...

This week there seems to have been a lot in the media about the importance of better sleep. Which is so...

This last week was the Autumn Equinox – so happy equinox to you!! The lovely thing about the equinox is...