Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...
Category Archives: Kat’s Movement Mission
Move More; Eat More Plants | Kat’s Movement Mission
As we move into summer it’s quite natural for most of us to eat more green things, more salads, more plants....
Breath Initiated Movement | Kat’s Movement Mission
Have you ever felt you’ve needed to just stop, re-boot and start right over again? Sometimes it seems that...
The Best Gift You Can Give | Kat’s Movement Mission
This week I was given the very best gift that anyone has ever given me. I’ve been lucky enough to have been...
Yoga Anytime | Kat’s Movement Mission
The third part of our series in committing to your home yoga practice is all about tales of the unexpected. Let’s...
Moving Into Discipline | Kat’s Movement Mission
So many of you guys are super-committed Movers. You’re on the site every single day, and even on days that...
Moving Into Karma | Kat’s Movement Mission
Karma has got itself a bad name. It’s often a stick that people wave at each other for when someone’s...
Moving Into Completeness | Kat’s Movement Mission
‘I love you just the way you are’ are the famous words of Barry White. But there’s a reason why, decades...
Work Out Or Work In? | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...
Moving into Deeper Feeling | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...
Moving into New Life | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...
Moving into Progression | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...
Moving Into Difference | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...
Moving With Insight | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...
Move Into Self Expression | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...