Give the gift of movement this holiday season!

Category Archives: Kat’s Movement Mission

This week I’m thinking about my nearest and dearest and those who I love who have been affected by cancer. Thinking...

This week we’re very proud to announce a brand new teacher to Movement for Modern Life, Catherine Annis....

As the saying goes, if you fail to prepare, then prepare to fail. Many folks I speak to say that they can’t...

At the end of August, the kids have been running wild for a while now, and I just have the feeling that this...

This week, following last week’s thoughts about feeling the spaciousness in your practice and in your life...

August is the perfect time to carve out some time for you and your family, to find space. By creating spaciousness,...

Can you find it hard to see a situation in a new light? Can you change your perspective? Would it perhaps...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

As we move into summer it’s quite natural for most of us to eat more green things, more salads, more plants....

Have you ever felt you’ve needed to just stop, re-boot and start right over again? Sometimes it seems that...

This week I was given the very best gift that anyone has ever given me. I’ve been lucky enough to have been...

The third part of our series in committing to your home yoga practice is all about tales of the unexpected. Let’s...

So many of you guys are super-committed Movers. You’re on the site every single day, and even on days that...

Karma has got itself a bad name. It’s often a stick that people wave at each other for when someone’s...

‘I love you just the way you are’ are the famous words of Barry White. But there’s a reason why, decades...