This week I’m thinking about my nearest and dearest and those who I love who have been affected by cancer. Thinking...
Category Archives: Kat’s Movement Mission
Movement is the Song of the Body | Kat’s Movement Mission
This week we’re very proud to announce a brand new teacher to Movement for Modern Life, Catherine Annis....
Preparing to Move On | Kat’s Movement Mission
As the saying goes, if you fail to prepare, then prepare to fail. Many folks I speak to say that they can’t...
Moving With Fun | Kat’s Movement Mission
At the end of August, the kids have been running wild for a while now, and I just have the feeling that this...
Making Time to Be Lazy | Kat’s Movement Mission
This week, following last week’s thoughts about feeling the spaciousness in your practice and in your life...
Moving into Spaciousness | Kat’s Movement Mission
August is the perfect time to carve out some time for you and your family, to find space. By creating spaciousness,...
Moving Into a New Perspective | Kat’s Movement Mission
Can you find it hard to see a situation in a new light? Can you change your perspective? Would it perhaps...
Moving Into Heartfelt Decisions | Kat’s Movement Mission
Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...
Move More; Eat More Plants | Kat’s Movement Mission
As we move into summer it’s quite natural for most of us to eat more green things, more salads, more plants....
Breath Initiated Movement | Kat’s Movement Mission
Have you ever felt you’ve needed to just stop, re-boot and start right over again? Sometimes it seems that...
The Best Gift You Can Give | Kat’s Movement Mission
This week I was given the very best gift that anyone has ever given me. I’ve been lucky enough to have been...
Yoga Anytime | Kat’s Movement Mission
The third part of our series in committing to your home yoga practice is all about tales of the unexpected. Let’s...
Moving Into Discipline | Kat’s Movement Mission
So many of you guys are super-committed Movers. You’re on the site every single day, and even on days that...
Moving Into Karma | Kat’s Movement Mission
Karma has got itself a bad name. It’s often a stick that people wave at each other for when someone’s...
Moving Into Completeness | Kat’s Movement Mission
‘I love you just the way you are’ are the famous words of Barry White. But there’s a reason why, decades...