Category Archives: Movement // Yoga

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice is...

What makes it ‘yoga’? This week, Graham Burns enlightens us on a conversation he had with a friend,...

Kate Blake shares her experience of Movement For Modern Life as someone living with chronic fatigue syndrome....

Preparation is key when you’re starting a new habit, to have a plan in place means you can help yourself to have...

The root chakra is all about your survival. It influences how grounded you feel, your sense of belonging,...

Skiers! Avoid stiff and painful legs on your next ski trip. No one wants to be out of action by day 3 so build...

A free yoga class inspired by animals, this class will help you to find yourself and to care for all creatures.

The...

The period before Christmas seems to be crazy with present buying, endless amounts of shopping, decorating...

We can’t guarantee that this will cure a hangover, but it will certainly help you to feel a little better!

We...

I’m a firm believer in doing something different, maybe not quite so far as the ‘do something that scares...

There’s nothing that makes it feel more like Christmas than eating mince pies! Get festive and indulge...

It’s chilly this December, so we’re giving you the perfect gift to stay warm: A free yoga and...

There’s nothing more delicious than the smell of chai. As the weather turns chilly outside, get cozy...

I’m not sure about you, but I’m not a massive fan of conspicuous consumption. It just goes against my...

An early Christmas present for everyone: A free yoga video to help you start your day right.

Here at...