Clive Fogelman's Yoga Classes
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05:475 Minute Hatha Warrior Flow
Warrior pose flow for strength and balance. This energising five-minute class is perfect when there is limited time or for a quick boost in confidence and focus.
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05:285 Minute Hatha Squat Flow
Build strength and mobility with this creative squat sequence. Perfect 5 minute energiser to work the lower body and improve agility. Need help with your squat? Check out Dan's tutorial: Find Your Squat
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05:345 Minute Hatha Plank Flow
Strengthening plank class to fire up the core with stability and control. Fiery 5 minute class that feels as beneficial as an hour long yoga class!
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05:595 minute Hatha Hamstring Flow
Loosen tight hamstrings and boost flexibility with this flow to increase the health of the back by restoring the muscles and tendons down the back body from shoulders to toes. Great 5 minute stretch finishing with a little balance work.
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05:315 Minute Hatha 'Core on the Floor' Flow
Get a healthy back with targeted abs work. Controlled, floor-based movements. This slow, focused class builds deep abdominal strength in just 5 mins, without taxing the lower back.
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05:435 Minute Hatha Build a Flow
A classic hatha flow sequence with simple moves layered for maximum impact. Great 5 minute class to relieve stress while improving flexibility and building strength.
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05:415 Minute Hatha Lunge Flow
Strengthen and feel grounded with this short lunge class. Explore 3 lunge variations to build control, improve stability, and focus the mind.
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43:45Flow to Open & Expand
Mindfully paced vinyasa flow to improve posture and lung capacity through heart-opening sequences. Includes a more feisty half-moon sequence, a heat-building flow includes a more enhances functional strength and cardiovascular health, creating a lasting sense of physical spaciousness and mental alertness. Suggested Props: One block and a strap. Recorded 27/04/26.
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43:36Fresh Start Flow
Vinyasa flow for clarity and physical openness. Fluid sequencing releases deep-seated tightness and quietens a busy mind, creating a sense of calm focus and renewed internal space for the rest of the day. Recorded 20/04/26.
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43:50Spring Renewal Flow
Awaken body and mind with a vinyasa flow focused on renewal and fresh energy. Get energised, clear out stagnation, feel grounded and reconnect with the breath, with vinyasa flow yoga. Step into the day feeling light, open, and revitalised. Recorded 13/04/26.
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43:23Flow to Root & Rise
Vinyasa yoga flow to build physical stability and mental resilience. Grounding postures strengthen the lower body, while expansive transitions increase mobility and boost energy, to steady the mind and refresh the body. Recorded 07/04/26
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42:56Yoga to Brighten December Mornings (5)
Vinyasa flow to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter period. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 29/12/25.
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