Clive Fogelman's Videos

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  • Balancing Yang and Yin56:21
    Balancing Yang and Yin

    Clive Fogelman

    This class is, we think, the perfect balance! With balance of movement and stillness. The first part of the class is focused on fluid movement, and the second part is more restorative, a yin class. With plenty of hip stretches, the class is ideal for stretching after periods of sitting or after work or travel. We love practicing this class early evening, first to move to get the stress of the day moving out of your body, and then the yin to soften and release into the evening. You might need some blocks or cushions for support during the yin part of the practice.



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  • Post Run Stretch25:33
    Post Run Stretch

    Clive Fogelman

    A hip and hamstring focused lengthening yoga class. A fantastic class after a workout or a run, or even perfect for after you've been travelling to lengthen your hamstrings and hips and feel a deep release. Part of this class is near a wall.



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  • Hold That Pose!40:09
    Hold That Pose!

    Clive Fogelman

    A yoga class of standing poses, these are the kind of poses that you will encounter during a vinyasa or faster moving hatha yoga class, but in today’s practice you’ll hold for longer than usual. This is ideal if you’re getting to know the poses, so you don’t want to hurry through poses, or if you prefer a deeper yoga class where less is more.This class is entirely wrist and sun-salutation free, perfect for those recovering from wrist and shoulder injuries.



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  • Workout for More Length and Strength48:59
    Workout for More Length and Strength

    Clive Fogelman

    Balance improving your strength and flexibility in this second part of our lengthen and strengthen series. You'll need a strap and a block.



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  • Wrist Free Flow23:01
    Wrist Free Flow

    Clive Fogelman

    A gently challenging, all-levels class, that will have you engaging in space and listening carefully to your body as you move around your mat. A lovely standing flow which is entirely wrist free (no planks or downward dogs), perfect for those recovering from wrist and shoulder injuries or looking for some variety in their practice.



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  • Chair Yoga - Full Practice47:07
    Chair Yoga - Full Practice

    Clive Fogelman

    This sequence is ideal if you spend lots of time sitting, want a break during work or practising on the floor isn’t possible for your body. The first half of the sequence is the upper body. The second half of the sequence is the lower body. You could do the whole sequence or just focus on a particular part of the body, depending on your mobility.



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  • Slow and Strong Grounding Flow01:23:08
    Slow and Strong Grounding Flow

    Clive Fogelman

    This practise is a slow and mindful flow with the intention of centering and grounding ourselves. It is breath-led which is an opportunity to explore how our breath can ground ourselves in movement and there is also a focus on the core as way of centering ourselves in our bodies. You will need a block and a strap.



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  • Live At Yoga Garden Party: Mindfulness in Movement01:02:48
    Live At Yoga Garden Party: Mindfulness in Movement

    Clive Fogelman

    Take some space. This meditative class invites you to take some space in your life. This is a movement meditation class for you to form mindfulness around your movements. The movements are an extension of your mindfulness practice. This is a practice of coming home, creating space and time for you. You take very gentle movements to invite you into a state of mindfulness meditation around these movements. You will start supine, with gentle leg and arm movements, then very gentle flows and ending with a lovely, long relaxation and body scan.



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  • Yoga for Self Care01:29:01
    Yoga for Self Care

    Clive Fogelman

    It's time to get seriously comfy! This relaxation class is about taking some time and space for yourself. Perhaps you feel really busy and overwhelmed. Maybe you have been ill recently. Maybe you have been helping others a lot and now it’s time to look after yourself. Starting with self-massage, and then with relaxation, this is an opportunity for nurturing ourselves and creating deep nourishment and replenishment. You may need blankets, massage oils, a bolster and an eye pillow.



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  •  End of Day Recharge19:00
    End of Day Recharge

    Clive Fogelman

    A great transition sequence to do at the end of a busy day if you’ve just got home from work or if you have been out doing lots of different things. Or if you want a little break during the day but don’t have much time or space this might be just what you need. It starts from standing then we move to all fours and finish on the back.



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  • Colour Meditation with Positive Affirmations17:41
    Colour Meditation with Positive Affirmations

    Clive Fogelman

    A creative meditation that involves colour, nature, breath and making positive affirmations. You are invited to sit on a chair, sit crossed legged or even lie down for this beautiful, relaxing meditation.



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  • Yoga for Athletic Strengthening24:36
    Yoga for Athletic Strengthening

    Clive Fogelman

    An energetic sequence designed to build core muscular strength, get the heart rate going and develop stamina. Movement is continual and fluid targeting major muscle groups in upper and lower parts of the body. You may need a block or strap.



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  • Yoga For Athletic Recovery34:38
    Yoga For Athletic Recovery

    Clive Fogelman

    A recovery sequence for athletes designed to create openness and facilitate deep release in the body. A great complement to any physical activity, with hip openers, hamstring stretches, back bends and calf stretches - ideal after exercise of any kind, or indeed after a dynamic yoga class!



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  • 10 Min Meditation Break: Sensory Awareness10:22
    10 Min Meditation Break: Sensory Awareness

    Clive Fogelman

    A short mindfulness practise focusing on the senses that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.



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  • 10 Min Meditation Break: Body Awareness11:13
    10 Min Meditation Break: Body Awareness

    Clive Fogelman

    A short mindfulness practice focusing on the body that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.



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  • 10 Min Meditation Break: Breath11:03
    10 Min Meditation Break: Breath

    Clive Fogelman

    A short mindfulness practise focusing on the breath that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.



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  • Lengthen & Strengthen Workout38:17
    Lengthen & Strengthen Workout

    Clive Fogelman

    An empowering and mindful flow to revitalise and reenergise the body for the day ahead and any time you feel like grounding yourself. With a focus on strengthening, especially the core and quads as well as lengthening hamstrings, hips and calves, this is a perfect addition to your workout whilst you work inwards.



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  • Hips and Hamstrings For All36:14
    Hips and Hamstrings For All

    Clive Fogelman

    An athlete's class and also wonderful for those who have just been driving, on a flight or been sitting for too long. The hips and the hamstrings are targeted in relaxing, supine stretches. This class is wonderful for your lower back and will give you spaciousness back in your spine and hips from the hamstring stretches.



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