Clive Fogelman's Videos
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24:36Yoga for Athletic Strengthening
An energetic sequence designed to build core muscular strength, get the heart rate going and develop stamina. Movement is continual and fluid targeting major muscle groups in upper and lower parts of the body. You may need a block or strap.
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34:38Yoga For Athletic Recovery
A recovery sequence for athletes designed to create openness and facilitate deep release in the body. A great complement to any physical activity, with hip openers, hamstring stretches, back bends and calf stretches - ideal after exercise of any kind, or indeed after a dynamic yoga class!
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10:2210 Min Meditation Break: Sensory Awareness
A short mindfulness practise focusing on the senses that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.
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11:1310 Min Meditation Break: Body Awareness
A short mindfulness practice focusing on the body that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.
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11:0310 Min Meditation Break: Breath
A short mindfulness practise focusing on the breath that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.
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38:17Lengthen & Strengthen Workout
An empowering and mindful flow to revitalise and reenergise the body for the day ahead and any time you feel like grounding yourself. With a focus on strengthening, especially the core and quads as well as lengthening hamstrings, hips and calves, this is a perfect addition to your workout whilst you work inwards.
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36:14Hips and Hamstrings For All
An athlete's class and also wonderful for those who have just been driving, on a flight or been sitting for too long. The hips and the hamstrings are targeted in relaxing, supine stretches. This class is wonderful for your lower back and will give you spaciousness back in your spine and hips from the hamstring stretches.
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24:13Yin Hip Opener
A calming Yin yoga class with a focus on the hips, great for after a tough sports practice - hip openers are ideal for runners, cyclists, triathletes - and perfect for after a long car journey or a long, seated day at work. A beautifully restorative class focusing on finding ease and deep breaths through opening the hips and releasing the lower spine.
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27:31Awaken The Body Flow
A slow and mindful flow guided by breath that awakens and energises the body with a particular focus on releasing tension in the back. A great way to start the day or if you want a break after sitting for long periods.
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54:40Mindful Movement
This super-slow and mindful yoga class takes place all on the back. It is great to wind down the day, or even start the day very gently. With guided mindful breathing and guided meditations, this mindfully paced slow flow is ideal for reducing stress or anxiety.
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43:41Restorative Yoga
A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.