Hormones and menopause Hormones are chemical messengers that communicate with the brain and other parts...
Second Spring; It’s A Thing | Kate Codrington
Does old age fill you with dread or do you long for the day when you will be full of both energy and wisdom....
Nutrition for Menopause | Gabriella Espinosa
Nutrition is a key component for managing menopause symptoms. In this article Gabriella suggests the best...
Yoga and Social Justice | Ava Riby-Williams
In this article, Ava Riby-Williams explores social justice and how Stephen Lawrence Day on 22 April gives...
Help! Menopause Is Here. What Do I Do? | Alexandra Pope
Alexandra Pope, co-director of The Red School addresses what happens, when menopause approaches! We might...
Back to Gut Health Basics | Eve Kalinik
You might be pretty astute when it comes to gut health. We need to take care of our glorious gut microbes....
Job Vacancy: Business Sales Consultant
We are recruiting! We have a job vacancy at Movement for Modern Life for a Business Sales Consultant to grow...
Hot Flushes | Petra Coveney
Hormonal Changes in perimenopause In your perimenopause, you’ll start to notice changes in your body,...
Summer Solstice Celebration
Join Movement for Modern Life and Dirish Shaktidas for a morning of refreshing, energising and revitalising movement and dance to celebrate the longest day of the year. And this Summer Solstice also marks the total end to lockdown in the UK (we hope), even more reason to celebrate!
Yoga and Autism
Yoga and autism. What types of regular yoga practice support those on the autism spectrum? Is yoga for...
In a yoga rut? | 5 ways to shake things up
Have you found yourself in a yoga rut? Here are five ways to shake things up and deepen your experience of...
Does yoga make you strong?
Adam Hocke and Rakhee Jasani discuss yoga and strength. Why is strength a key factor in keeping us healthy...
Live Online Meditation Workshop
‘Remembering Being’ – Still your mind with Dan Peppiatt Sunday 23rd May – 10am-12pm ‘At...
Yoga for Mental Strength
Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...
Live Online Yoga Retreat: Nourish & Support
Following on from the success of our March retreat, we are delighted to announce our FINAL lockdown retreat...