The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

This week we’re celebrating women in everything they do before International Women’s Day celebrating women’s...

We often think of eating better, exercising better to improve our health and happiness, but actually, studies...

The last six or so weeks of pregnancy is the perfect time to start thinking about what the baby’s position...

As you know, I don’t often talk about the ‘Asana’ or the physical shapes of the yoga poses. That’s...

Why have we just launched the Crow Pose Challenge? >>Take The Crow Pose Challenge>> As you know,...

Small steps towards greener living will help you practice yoga off the mat as well as on. Here are some tips...

It may surprise you to know but most household cleaning products are dangerously toxic. Beware of the ‘eco’...

When it comes to rolling out your mat for your yoga practice, have you given much thought to the impact your...

Did you struggle to get through January? We asked top yoga teacher, Lizzie Reumont, for her words of wisdom...

I think you know by now that the whole ‘point’ of MFML is that we provide the very best teachers to your...

Every now and then we come across a bright, sparky yoga teacher and we just have to get them on board! We...

It’s that time of year here in the UK. It seems to me that so many folks around me are really suffering...

There seem to be colds just about everywhere right now, and go into any public place and I seem to be surrounded...

I’ve been told that today, the third Monday in January, is officially, the least happy day of the year. Which...