The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

What are your happiness habits? It’s the International Day of Happiness on 20 March. This year’s theme...

If there is anything right now that you are working to perform, we have something that can really help you...

“Sleep well” is more than a good wish: sleeping well is crucial for our health. Quality Sleep...

Perform at your best. Have you considered how your language is affecting your performance? You need to be...

It’s International Women’s Day on March 8th and the theme this year is Balance for Better –...

Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...

I’m so chuffed to announce this feature. Just watch the video to find out how to transform your practice,...

Congratulations! You made a human! With your body! That’s amazing. Maybe you’re even feeding them with...

I’m not sure about you, but for me, life can just get so serious!! Let’s take note from the kids and...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

There’s no better challenge than the challenge to get to know and love yourself better.

This week everyone’s...

Do your Valentine’s Day plans help you to feel the love for the most important person in your life?...

Happy Chinese New Year – it’s year of the Pig!

I do think it’s such a shame that here in the west...

On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the Earth...

As we move into renewal, how are you getting along with 2019? I don’t know about yours, but mine, and that...