The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

The period around Christmas can be so beautiful, but is so tough for so many of us in so many ways. With demands...

A great friend of ours died suddenly and unexpectedly a few weeks ago. I knew from previous experience that...

How do you choose the right training course? Phenomenal insight, careful planning and depth of knowledge from...

This week, I would like to let you know you about our newest, most exciting (and scary!) venture. We are finally...

Can you believe the holiday season is upon us already? I know I’m with you – It’s crazy how fast time...

We’re now into December, and thoughts turn to Christmas gifts. It’s wonderful to take time to think of...

Juggling umpteen roles alongside being Mumma, career woman and provider can prove to be overwhelming at times....

We all want to be happy, healthy, and live in peace with ourselves and others. If we look at the disorder...

“Qi” is the Chinese word for energy or life force. “Gong” means work, or cultivation. Therefore Qigong...

I’m not sure about you, but often, I can feel a little ‘stuck’. I can feel stuck in my ways, stuck with...

Our teachers have some great life hacks and habits so we decided to quiz Joo Teoh for his. After you’ve...

I don’t know about you, but I’m really starting to enjoy the first cold spell in the UK. So often we run...

Let’s face it, this is a challenging pose and can take years of refinement and practice to be able to...

In so many of these newsletters, I’m giving you various messages of self-love. Because it’s just a truism...

Mmmm, one more hour of sleep this weekend. Blissful. After all that research I did on the benefits of extra...