The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

An easy guide to your second chakra – the sacral chakra, or swadhisthana in Sanskrit together with yoga...

To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe...

The root chakra is all about your survival. It influences how grounded you feel, your sense of belonging,...

The food focus for the root chakra is protein. This lentil soup recipe from Leon is full of goodness and is...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

The chakras are energetic centres in the physical body that govern different areas of our mind, body and emotions....

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares...

By the end of January, it’s easy to be feeling a little ‘meh’. We were full of resolve, full of excitement...

I have it on good authority that for Chinese New Year 2017 on January 28th we enter the year of the Fire...

So last week, my theme was discernment. I was urging you to think carefully about the choices you make, and...

There’s nothing like a good hug to help you feel warm and fuzzy inside! As well as making us feel comforted,...

What sort of holiday do you love best? Yoga retreat? Summer Sun? City Break? For a winter trip you can’t...

Skiers! Avoid stiff and painful legs on your next ski trip. No one wants to be out of action by day 3 so build...

How often do you spend a moment reflecting on your blessings? Gratitude is good for you, so check out these...