The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

We refuse to believe that there’s anyone out there who doesn’t love pancake day. Whether you prefer...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

An easy guide to your second chakra – the sacral chakra, or swadhisthana in Sanskrit together with yoga...

To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe...

The root chakra is all about your survival. It influences how grounded you feel, your sense of belonging,...

The food focus for the root chakra is protein. This lentil soup recipe from Leon is full of goodness and is...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

The chakras are energetic centres in the physical body that govern different areas of our mind, body and emotions....

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares...

By the end of January, it’s easy to be feeling a little ‘meh’. We were full of resolve, full of excitement...

I have it on good authority that for Chinese New Year 2017 on January 28th we enter the year of the Fire...

So last week, my theme was discernment. I was urging you to think carefully about the choices you make, and...

There’s nothing like a good hug to help you feel warm and fuzzy inside! As well as making us feel comforted,...

What sort of holiday do you love best? Yoga retreat? Summer Sun? City Break? For a winter trip you can’t...