The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Last time, Zephyr explained how the brain works and how it’s relevant for our need for comfort and the...

This is part 3 in a useful flight of blog posts by Zephyr Wildman. This time, she shares a formula for positive...

This week I’m thinking about my nearest and dearest and those who I love who have been affected by cancer. Thinking...

This week we’re very proud to announce a brand new teacher to Movement for Modern Life, Catherine Annis....

We’d like to introduce you to one of our newest teachers, Catherine Annis. She tells us how she fell...

Going green is easier than you think. There are small things you can do daily to help reduce greenhouse gases...

When the word “addicted” comes up, our thoughts go to the obvious like alcohol and drugs but other,...

Jayne’s blog on back pain alerted us to the importance of movement in keeping a healthy spine. Here...

Q: I’m fed up of being constantly criticised by my husband.

Sometimes, he’ll criticise me directly,...

Having a baby is one of the biggest life changes and transitions. Fitting yoga in with a small one is a challenge...

I have shared yoga with children for so many years now there is no question for me that it is my dharma in...

As the saying goes, if you fail to prepare, then prepare to fail. Many folks I speak to say that they can’t...

Poetry can evoke and describe emotion in such an eloquent way. This beautiful verse reminds us how we can...

Jyoti Jo has taught children for 15+ years, she explains how yoga and mindfulness are key for children these...

At the end of August, the kids have been running wild for a while now, and I just have the feeling that this...