The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

It’s chilly this December, so we’re giving you the perfect gift to stay warm: A free yoga and...

There’s nothing more delicious than the smell of chai. As the weather turns chilly outside, get cozy...

I’m not sure about you, but I’m not a massive fan of conspicuous consumption. It just goes against my...

An early Christmas present for everyone: A free yoga video to help you start your day right. Here at MFML...

Our American friends have been offering their thanks over the course of the weekend. At this time of year...

In every well thought out plan, there’s always wiggle room. The very nature of life is change, so it’s...

I often get asked about how to create a home yoga space. For me, the creation of a space at home that feels...

More than something nice to do, the practice of gratitude can change the shape of our brains – with...

Discover how grief, cancer, and renewal inspired MFML Teacher, Clive Fogelman, to develop the Life Sequence....

Grief is intrinsic to the human condition, something we will all feel at some point. Chances are that as we...

What is meditation? What are the benefits? And how do you do it? Find the answers to these questions in Andrea...

There’s been a lot in the press lately about the regulation of yoga and the yoga industry. It goes without...

What would you like to ask your favourite yoga teacher? Kat caught up with Andrea Kwiatkowski in our studio to...

Why do you exercise or sign up for yoga classes? For many of us, we turn to yoga to help burn off a few extra...

The season seems to have arrived. The sudden cold weather seems to have hailed an onset of colds, flu and...