The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

How we approach our practice today can change the way we move, think and interact in the world. Movement For...

Healthy Sleep doesn’t come easily. Did you know that one in three is affected by sleeping disorders...

The use of fragrant substances for yoga and mindfulness is an ancient practice called Gandha. Perfect to help...

We are huge advocates of sleep and its importance for a healthy, happy life. In the run up to our Big Sleep...

I’m going on retreat next week. You know how last week I was talking about how important it is for all of...

This month many of us are ushering children back to school and in the office there’s a feeling of getting...

Here at Movement For Modern Life, our mission is to make Yoga super-accessible for all and we love to hear...

I don’t know about you, but I spend way too much time on my computer. I love what I do, but I work using...

As we move into mid-summer in the UK, full of the mid-summer swelter and haze, it can be easy to move into...

In this age of quantifiable health, fitness apps and measurable tech, more than ever, we’re told what ‘normal’...

Calling all new mummies: Remember to nurture yourself before taking care of others! Here are all the self-care...

Abdominal separation is an uncomfortable condition for many mothers both during and after pregnancy. MFML...

What better way to while away a summer afternoon than heading to the park with a friend? And when you get...

I’m a yogini through and through. I absolutely love yoga, have practiced since I was 18 years old, and love...

We asked our expert, Antonia Ptohides, what she loves about Pilates and how it can benefit us all. Read on...