The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

This week, following last week’s thoughts about feeling the spaciousness in your practice and in your life...

You are in for a treat this week, kick off your shoes, sit back and read Clive’s tips on self care....

August is the perfect time to carve out some time for you and your family, to find space. By creating spaciousness,...

Let’s face it, we all get irritated by our partners, or friends, or family members. This week, Amy asks...

If you’ve been reading the Plant Powered series from Lorna then you’ll be armed with lots of helpful...

Yoga has a lot of benefits to it but just how does it work? This week, Lucy McCarthy answers with her view...

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice is...

Can you find it hard to see a situation in a new light? Can you change your perspective? Would it perhaps...

We all know the feeling of craving something, when we are changing our eating habits, we start with good intentions...

Liz Lark contemplates the idea of Purusha – some call it Love, in its truest form, without any conditions...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

It’s easy to feel tired when you start changing habits, perhaps you’re not used to making meals...

What makes it ‘yoga’? This week, Graham Burns enlightens us on a conversation he had with a friend,...

If resources won’t allow you to commit to a whole retreat, come along to one of Liz’s workshops...

As we move into summer it’s quite natural for most of us to eat more green things, more salads, more plants....