The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

In today’s modern world, where many of us spend eight hours a day glued to a desk, back conditions are on...

From deliciously chilled to powerful and dynamic, we love it all here at Movement for Modern Life. As long...

Our dearest movers, here in the UK it’s the darkest day of the year today, and the day on which we start...

Ever been curious to meet your favourite yoga teachers? We caught up with Mimi Kuo-Deemer at the Yoga Garden...

It’s an early Happy Christmas from the team at MFML. And it’s all about Gifts this week. We have a little...

This week the Christmas rush is starting to get quite intense. There’s lots of talk about Christmas parties,...

What is yoga? A pretty big question! Patanjali’s first Yoga Sutra, Atha Yoganusasanam, kind of asks the...

Forrest Yoga. An intensely physical, grounding and healing practice. It’s going to help your health...

Three things you need to know to keep your joints healthy and carefree for life with our fabulous Yoga and...

Christmas is undoubtedly one of the most magical and at the same time, most stressful shopping periods. It’s...

As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...

Have you ever struggled to roll out your mat and tug off your socks? If so, you are not alone. Here at...

We challenge you to our 21 Day Improvers’ Challenge! Are you starting to get into yoga, but need just a...

This week, our friends and colleagues in America are giving thanks. Whatever the historical rights...

Christmas is a-coming and folks they are a-shopping. Of course, we never want to be materialistic, but at...