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Tag Archives: Breath Work

New Year Yoga Retreat Weekend: 5th-7th January 2024!

Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! Let’s Meet Up, Move...

Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...

Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...

Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...

Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....

Yoga for World Menopause Day To mark World Menopause Day on 18th October, MFML Yoga for Menopause teacher,...

How do you keep your cool when things feel like they’re crumbling around you? Read on for ways in which...

Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show.

It...

Here’s how to breathe away overwhelm, frazzled nerves and sleeplessness: The all new BREATH CHALLENGE with...