Tag Archives: breath

How to Meditate in Bed to Calm your Mind and Improve your Sleep

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

Lucy McCarthy explains why breath and yoga are inextricably linked and how to develop your breath practice...

Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

Have you ever felt you’ve needed to just stop, re-boot and start right over again?

Sometimes it seems...