With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...
How to Meditate in Bed to Calm your Mind and Improve your Sleep
Tag Archives: breath
Breath and yoga for beginners | Lucy McCarthy
Lucy McCarthy explains why breath and yoga are inextricably linked and how to develop your breath practice...
3 breathing exercises to try right now
Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...
Kat’s Movement Mission | Moving With Our Breath
This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...
Breath Initiated Movement | Kat’s Movement Mission
Have you ever felt you’ve needed to just stop, re-boot and start right over again?
Sometimes it seems...