Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...
Yoga for Mental Strength
Tag Archives: discipline
My plastic free commitment | Kat Farrants
Kat Farrants explains why her plastic free commitment is yoga in action. This month I’m committing to...
My New Year Intentions: How I Will Gain 22 Days This Year!
This New Year I’m thinking of a different kind of resolutions to the usual ones. No, they don’t involve...
Kickstart your Home Practice | Part 1: Discipline
This is the first part of our series to kickstart your daily practice. Hands up who sometimes lacks motivation...
How To Make Self-Discipline Your Friend
Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...