Give the gift of movement this holiday season!

Tag Archives: discipline

Yoga for Mental Strength

Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...

Kat Farrants explains why her plastic free commitment is yoga in action. This month I’m committing to...

This New Year I’m thinking of a different kind of resolutions to the usual ones. No, they don’t involve...

This is the first part of our series to kickstart your daily practice. Hands up who sometimes lacks motivation...

Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...