Do you want to explore more of Adam’s meditations and grounding yoga classes? Check out all our classes...
Meditation: being grounded and present
Tag Archives: grounding
Yoga and Gardening | Kat Farrants
Yoga and Gardening provide the perfect antidote to digital technology. Gardening is also a wonderful activity...
Creativity and Yoga | Robin Watkins-Davis
Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...
6 Tips for Finding Peace During Times of Stress | Casey Gill
How do you keep your cool when things feel like they’re crumbling around you? Read on for ways in which...
14 Tools To Beat Overwhelm | Lucy McCarthy
Do you find yoga helps you feel more connected to life? Here are 14 tools to enhance that feeling, beat overwhelm...
10 Ways To Embody Earth In Yoga | Clive Fogelman
Our days can often be consumed with being busy, feeling disconneted. Reset yourself with these ten ways to...