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Tag Archives: grounding

Meditation: being grounded and present

Do you want to explore more of Adam’s meditations and grounding yoga classes? Check out all our classes...

Yoga and Gardening provide the perfect antidote to digital technology. Gardening is also a wonderful activity...

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...

How do you keep your cool when things feel like they’re crumbling around you? Read on for ways in which...

Do you find yoga helps you feel more connected to life? Here are 14 tools to enhance that feeling, beat overwhelm...

Our days can often be consumed with being busy, feeling disconneted. Reset yourself with these ten ways to...