Give the gift of movement this holiday season!

Tag Archives: loving kindness

7 ways to Hygge your yoga practice

Hygge, the Danish concept of warmth and wellbeing and yoga have a lot in common. Read on to find out more...

It’s the International Day of Happiness on 20 March and this year the theme is ‘happier together’....

What are your happiness habits? It’s the International Day of Happiness on 20 March. This year’s theme...

I wanted to take this opportunity to wish you a very happy Christmas Day and festive season. No matter our...

Have you ever noticed that when you feel good about yourself, the world around seems like a kinder, better...