The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...
Hygge, the Danish concept of warmth and wellbeing and yoga have a lot in common. Read on to find out more...
Preparation is key when you’re starting a new habit, to have a plan in place means you can help yourself to have...