Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...
Getting Started With Meditation & Mindfulness
Tag Archives: motivation
Top Ten Videos of 2015
Curious to know what everyone else is watching? Check out the videos that got you moving in 2015. Here...
5 Reasons We Should all Move More – with Liz Lark
Have you ever struggled to roll out your mat and tug off your socks? If so, you are not alone. Here at...
Move to Improve – 21 Day Yoga Challenge
We challenge you to our 21 Day Improvers’ Challenge! Are you starting to get into yoga, but need just a...
Stop Seeking Happiness and Do These 3 Things Instead
Happiness is a very elusive beast and it’s something we always seem to be striving for. Here’s what...
Make These 2 Choices to Better Carry Out Your Plans
Planning your actions is directly correlated to achieving our goals. Try these two techniques to move closer...
The 15 Minute Mantra
How are we able to fit yoga in around our busy lives? For the past few years I have developed a home practice...