Tag Archives: Niyamas

Upgrading Your Yoga Practice: Observing the Niyamas

The Niyamas are there to inform our ethical dealings with ourselves and the world, and are therefore essential...

Curious about deepening your yoga journey? Yoga teacher and life coach Tracy Johnson outlines how to move...

Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...

Work, Sleep, Repeat… routine can make it difficult to break out of bad habits. Yoga teacher and life...