Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...
What Gets in the Way of Wellbeing? | Kelly Hearn
Tag Archives: therapy
Practise Sanity This Autumn | Kelly Hearn
Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...
Forest Bathing & The Practice of Shinrin Yoku | Casey Gill
Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...