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Tag Archives: yoga

Live Online Yoga Course: Back to Basics

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

Four Week Course: Tools to Support with Overwhelm with Dan Peppiatt 21st November – 12th December...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...

Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...

LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...

LIVE ONLINE CLASSES – Join us for this series of four energising morning yoga classes to help you build...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Weekly Live Online ‘Sanity Practice’ – The Pursuit of Sanity in Insane Times! Tuesday...

SOLD OUT! Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! Let’s Meet...

Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...

Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...

Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...

Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...