#MovementForModernLife + #MoveMoreLiveMore

 

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MOVING TOWARDS A HAPPIER, HEALTHIER, MORE SUSTAINABLE LIFE

“A journey of a thousand miles begins with a single step” Lao Tzu

We have lived through an unprecedented year of challenge. As we step into a new year, Small Steps to Change offers us the tools to make intentional changes within our lives. Over the past year we’ve had to learn to navigate through instability and uncertainty. We have reconsidered what constitutes true happiness, how to find our way to optimal health and how we might live in a way that is truly sustainable. It is the small shifts in our thinking and our actions that lead to profound transformation.  Join us on a journey to lead a happier, healthier and more sustainable life as you take the small steps to change.   

This course offers a daily movement or journaling class. Each is less than 30 minutes with longer classes for weekends. Alongside a daily practice; we offer talks; recipes and blogs to inspire us to move towards a healthier, happier, more sustainable life.

This course is: 

  • All Levels
  • Includes Movement Classes; Meditation; Breathwork and Journaling
  • Includes 2 Live Check-ins to set your intention and to hear about how to maximise the benefits
  • Offers 4 longer journaling classes to explore your creativity more fully
  • 28 yoga classes
  • Click on GET STARTED NOW (Button above) to receive your daily classes by email and Download your PDF workbook with further information and your weekly prompts.

Your Classes

Step
1
Morning Yoga Boost
Morning Yoga Boost

13:34 | Rakhee Jasani

Morning Yoga Boost

This morning yoga boost is perfect for when you're too busy for a full class. You'll be surprised the wonder that a short yoga practice can make! This gently energising yoga class is a wonderful way to warm your body and mind up in the morning. Short, sweet and suitable for most bodies, this class is also a perfect as mid-morning break. You'll need a block.

MoveTime Teacher Level
13:34 Rakhee Jasani All Levels
Step
2
Work Break Yoga
Work Break Yoga

28:09 | Ava Riby-Williams

Work Break Yoga

A simple and practical toolkit of creative movement to remedy unhelpful sitting positions. It is especially good as a break from work, sitting on the sofa, and after travel to bring relief to tension headaches, sore necks and backs. This is a hatha style yoga class to stimulate your energy and cool your nerves and it contains loads of tips and tricks to use in any moment where you need to refresh, re-energise and relieve aches from being stationary for too long. You will need access to a wall.

MoveTime Teacher Level
28:09 Ava Riby-Williams All Levels
Step
3
Meditation: Intimacy with Being Here
Meditation: Intimacy with Being Here

22:08 | Mimi Kuo-Deemer

Meditation: Intimacy with Being Here

In this mindfulness-based meditation, we will cultivate the intimacy of being here – continually present and awake. Sounds good, right? The problem is, we’re usually anywhere BUT here. Usually we are caught up in various stories, or contracted around our own set of problems. This is what the Buddha described as the I, ME, MINE condition. When we train our minds to recognise this happening, we can shift this state. When this happens, experience can open up again. We hear sounds around us, breath moving, body sensing and feeling. We can suddenly be here again, in the intimacy of things; awake to the miracle of being alive.

MoveTime Teacher Level
22:08 Mimi Kuo-Deemer All Levels
Step
4
Afternoon Express Reset Flow
Afternoon Express Reset Flow

18:29 | Adam Hocke

Afternoon Express Reset Flow

A go-to yoga class when you are short on time and need to invigorate, re-energise and find creative focus. This is a full-body, energising flow and even a sneaky arm balance. This is a really wonderful mid-afternoon pick me up or equally a great way to start the day. No props needed and no excuses about not having the time. A little yoga can go a long way!

MoveTime Teacher Level
18:29 Adam Hocke All Levels
Step
5
Evening Yoga Relaxation
Evening Yoga Relaxation

18:29 | Carlene Bogues

Evening Yoga Relaxation

A beautifully peaceful yoga class, perfect to take right before bed. Use it to help settle into a great night's sleep, or anytime you feel overwhelmed and in need of calm. This class can be done either on a yoga mat or even in bed to allow yourself to fall into a deep and restful sleep. On this journey, we will explore what needs to be released and let go by focusing on the breath to connect and ground through the body. We will explore a little activation of the body to bring awareness, then a deep relaxation with some juicy restorative yoga poses. You will need a strap or a long towel.

MoveTime Teacher Level
18:29 Carlene Bogues All Levels
Step
6
Salutations To This Day
Salutations To This Day

21:51 | Kristin Campbell

Salutations To This Day

Start your day the right way with a beautiful slow-flow vinyasa yoga class with variations of Sun salutations to uplift and refresh your energy. A perfect morning yoga class, but great anytime you need an energy refresh!

MoveTime Teacher Level
21:51 Kristin Campbell Improvers
Step
7
Get Off Your Mat
Get Off Your Mat

29:52 | Naomi Absalom

Get Off Your Mat

Changing a known route can shift us into the now. This yoga class is a somatic movement flow for those feeling the call to explore even further beyond the four corners of the mat. Great for teachers or those with a more intermediate practice. This is a sequence Naomi often shares in her teacher's practices. A creative, playful and challenging class.

MoveTime Teacher Level
29:52 Naomi Absalom Intermediate/Advanced
Step
8
Enliven Your Body
Enliven Your Body

11:23 | Gabriella Espinosa

Enliven Your Body

This embodiment practice is a wonderful way to enliven and energise the body on those days when you are feeling low in mood, brain fog, sluggish or have been sitting too long in front of a computer. Practice it every morning to awaken the body and mind or during the day when you experience a slump in energy. Give yourself some time to feel your body before and after the practice to notice the shift in energy and welcome a newfound sense of aliveness.

MoveTime Teacher Level
11:23 Gabriella Espinosa All Levels
Step
9
Align & Barre Correctly
Align & Barre Correctly

16:07 | Amy Holly

Align & Barre Correctly

In this Barre class we learn the technique and terminology of Barre, with tips on posture and positions to keep you safe as well as the fundamentals which will help you to keep you strong. This class explains the major feet positions and the alignment and posture needed for Barre classes. Since many Barre exercises stem from the core, it’s important to keep your abs active with every move. If you are new to Barre this class needs careful consideration and will take practice like anything new. You will need a chair and a brick.

MoveTime Teacher Level
16:07 Amy Holly All Levels
Step
10
Afternoon Yoga Boost
Afternoon Yoga Boost

16:23 | Rakhee Jasani

Afternoon Yoga Boost

This yoga class is the perfect energiser for when you're needing an afternoon work break. Better than coffee! A mostly standing yoga class which includes some somatic moves to wake you up and give you a shake up! Expect some simple yoga, joint mobilisation and shaking - great to help you to reset and re-invigorate. This class can be done without a mat if necessary, so is perfect for when you're on the go or in the workplace.

MoveTime Teacher Level
16:23 Rakhee Jasani All Levels
Step
11
Feel Your Pleasure
Feel Your Pleasure

25:01 | Ava Riby-Williams

Feel Your Pleasure

A perfect gentle yoga class and somatic practise for winding down, or if you’re experiencing some self-doubt, heartache, exhaustion, or just want to shower yourself in some loving self care. This creative, slow, sensitive yoga class has us moving into our own love, presence and sense of feeling. It starts with a heart-warming practice of pleasure-finding in the objects around us, and moves through sensual, fluid movements to find our own place of pleasure. Expect a creative, unusual class which is more about the feeling than any shapes or traditional poses. Move with an open mind and find your pleasure!

MoveTime Teacher Level
25:01 Ava Riby-Williams All Levels
Step
12
Evening Calm Yoga
Evening Calm Yoga

17:09 | Adam Hocke

Evening Calm Yoga

This calming yoga class is suitable for the evening and anytime you're needing to rest. It is a simple and straightforward grounding practice with a focus on the breath. We will use rhythmic breath as a powerful way to down-regulate the nervous system into calm and clarity, coordinated with simple movement patterns. This combination of actions and its powerful effect will help you slow down, ground and prepare for rest.

MoveTime Teacher Level
17:09 Adam Hocke All Levels
Step
13
10 minutes of morning magic
10 minutes of morning magic

08:37 | Lucy McCarthy

10 minutes of morning magic

Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.

MoveTime Teacher Level
08:37 Lucy McCarthy Beginners
Step
14
Ten Minute Relaxation with Gong Sound
Ten Minute Relaxation with Gong Sound

11:52 | Kiranjot

Ten Minute Relaxation with Gong Sound

This lovely relaxation class starts in savasana, so gather anything you need to feel comfortable and warm laying down. This class is perfect for when you have just 10 minutes in the day but need to unwind, declutter the mind and find a sense of calm. The savasana is accompanied by a gong for added relaxation; so lay back and enjoy!

MoveTime Teacher Level
11:52 Kiranjot All Levels
Step
15
Daytime Energy Boost
Daytime Energy Boost

27:25 | Clive Fogelman

Daytime Energy Boost

This vinyasa yoga class is perfect for getting yourself moving when you need an energising boost! With a focus on your core, this is a great way to start the day by creating strength in your body. It will also help shift your state of mind if you feel like you need to cultivate more dynamic energy into your day. This class has a mindful, core focus on the abdominals so is great if you’re looking to build core strength in a mindful way.

MoveTime Teacher Level
27:25 Clive Fogelman Intermediate/Advanced
Step
16
Yoga to Strengthen the Spine
Yoga to Strengthen the Spine

23:50 | Sally Parkes

Yoga to Strengthen the Spine

A yoga class to release and strengthen the back, with a focus on the lower back. Lower back pain and discomfort is common in today’s society and the reasons for this vary, but can include a lack of regular stretching, too much of the same kind of strength work or too much flexibility (Hypermobility). Whatever the reason, Pilates inspired movements can assist with regaining balance of this sometimes vulnerable are. This sequence is packed full of small stabilising movements which give a sense of strength throughout the entire core area and is also punctuated with gentle stretches to unwind and release the entire spine.

MoveTime Teacher Level
23:50 Sally Parkes All Levels
Step
17
Feet, Stability & Balance
Feet, Stability & Balance

24:06 | Zephyr Wildman

Feet, Stability & Balance

This yoga class focuses on giving you a great connection to your foundation; your feet. Discover dexterity in refined movement of your yogi-feet and an energetic lift in how to move forward in life’s journey. The class takes place almost entirely on two blocks, great for feeling your feet and working on balance and stability. This is great for people who have previously sprained ankles, weak ankles and knees or want to improve their balance as well as proprioperception ( the subtle sense of the body’s movement and positioning without sight). You will need two blocks.

MoveTime Teacher Level
24:06 Zephyr Wildman All Levels
Step
18
Whole Body Awakening
Whole Body Awakening

29:39 | Jean Hall

Whole Body Awakening

If you're short for time, this yoga class is the perfect one for you. This class is a whole body awakening practice that is specifically focused on isolating, activating and mobilising the major joints and muscles in the body. This is a perfect all-rounded class in itself, but can also be used to warm up and prepare the body for dynamic and challenging poses.

MoveTime Teacher Level
29:39 Jean Hall All Levels
Step
19
Restorative Pick Me Up
Restorative Pick Me Up

15:31 | Clive Fogelman

Restorative Pick Me Up

With no equipment needed and minimal space required, this restorative yoga class is perfect to recharge, reset and renew. Just find some space wherever you are, whether that's at home or at work! Often restorative yoga is done in the evening or on the weekend but it can be a great practise during the day too. This class uses gentle movements to release tension and recharge fatigue. As well as releasing physical tension it can help balance our emotional and mental states leaving us feeling more focused and refreshed for the day ahead.

MoveTime Teacher Level
15:31 Clive Fogelman All Levels
Step
20
Swimming Dragon Qigong
Swimming Dragon Qigong

20:44 | Mimi Kuo-Deemer

Swimming Dragon Qigong

This Qigong class a version of Swimming dragon which moves through the Chinese five elements and builds strength, balance and focus. It is based on the work of Gerald Sharp and is one of Mimi's favourite qigong sequences!

MoveTime Teacher Level
20:44 Mimi Kuo-Deemer All Levels
Step
21
Issues And Tissues
Issues And Tissues

33:54 | Norman Blair

Issues And Tissues

An opening of hips and an opening of heart through the practice of Yin yoga. You will need a bolster, two blocks and a sandbag and you may want other props if you have. This class focuses on the breath, with pranayama both before the Yin Yoga and afterwards. The stretches are held deeply and for a long while. You will be asked to settle, to feel deeply and to relax into discomfort. A great daily practice for dealing with life's challenges and deeply relaxing for before bed.

MoveTime Teacher Level
33:54 Norman Blair All Levels
Step
22
Flow Towards Freedom: Bountiful Body
Flow Towards Freedom: Bountiful Body

21:42 | Lucy McCarthy

Flow Towards Freedom: Bountiful Body

A beautiful, well-round 20 minute flow yoga class to get you in your body finding joy from the simplicity of moving and breathing mindfully. Connect deeply to your body and the miracle that is it is with this wonderful, all-levels yoga class. You will need two bricks or blocks.

MoveTime Teacher Level
21:42 Lucy McCarthy All Levels
Step
23
Morning Wake Up Call
Morning Wake Up Call

28:47 | Adam Hocke

Morning Wake Up Call

A perfect yoga class for those days when it's hard to get yourself moving. To help you gradually wake-up and invigorate the body before your day begins, start with a process of stretching, rolling and wiggling to warm-up before moving into sun salutations and easing into standing poses. Allow the intensity to gradually increase to a mindfully paced vinyasa flow and enjoy the heat-building capability of flow to start your day with a bang.

MoveTime Teacher Level
28:47 Adam Hocke All Levels
Step
24
Qigong and Restorative Yoga: Finding Harmony
Qigong and Restorative Yoga: Finding Harmony

26:26 | Mimi Kuo-Deemer

Qigong and Restorative Yoga: Finding Harmony

Finding Harmony is the first of three classes in the series of Qigong and Restorative Yoga. It focuses on harmonising breath, body movement and the balance of yin and yang. It can be hard to find harmony in our lives of conflicting needs and priorities. Class starts with active qigong and then go on to a relaxing restorative yoga class. Ideally, have a yoga bolster and two blankets. Alternatively, you can also use a sofa cushion and two bed pillows.

MoveTime Teacher Level
26:26 Mimi Kuo-Deemer Beginners
Step
25
Hit The Wall Hatha
Hit The Wall Hatha

31:00 | Adam Hocke

Hit The Wall Hatha

A complete hatha yoga class at the wall with alignment focus. The wall is a fabulous prop to give us support and give us feedback on our alignment, so move your mat to the wall for this fun and revealing complete practice. As you use the wall's support and feedback, you will learn much about the way you transmit force through your body and where there may be imbalances and inefficiencies in your alignment. Additionally, you will have the opportunity to invert, twist, and stretch with more leverage and depth. Meet your new favourite prop! You will also need a chair.

MoveTime Teacher Level
31:00 Adam Hocke Intermediate/Advanced
Step
26
Get Ready For Sleep
Get Ready For Sleep

19:14 | Clive Fogelman

Get Ready For Sleep

This yoga class is a slow, grounding and gentle practise preparing body and mind for sleep. We start from standing and gradually make our way to the floor. This is a great practise to do in the evening to help unwind the body or just before bedtime. It is an opportunity to slow down and take some space for yourself at the end of the day to really support your transition to sleep. You will need a belt or dressing gown tie and a blanket/pillow/cushions.

MoveTime Teacher Level
19:14 Clive Fogelman All Levels
Step
27
Pick Me Up Energy Enhancer
Pick Me Up Energy Enhancer

13:16 | Andrea Kwiatkowski

Pick Me Up Energy Enhancer

A pranayama (or breath-work) practice with some Yin yoga to see where your energy is at any particular time of the day, and liven yourself up using just your breath! A magical practice!

MoveTime Teacher Level
13:16 Andrea Kwiatkowski All Levels
Step
28
Restorative Yoga: Listening In
Restorative Yoga: Listening In

35:04 | Adrianna Zaccardi

Restorative Yoga: Listening In

This restorative yoga class brings your awareness to the throat energy centre. (Vishuddha). This energy centre is commonly connected to how we express ourselves, but this class will explore how we listen and respond. Not suitable for those with any upper spine/ neck injuries. Suitable for women in their second and third trimesters. You will need an eye pillow, blanket, bolster and blocks.

MoveTime Teacher Level
35:04 Adrianna Zaccardi All Levels