10 to 20 mins › Andrea Kwiatkowski
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15:32Jivamukti Yoga to Boost Your Energy and Lift Your Mood
A fast-flowing Jivamukti yoga vinyasa flow. Great for those who are familiar with vinyasa and have strong and mobile bodies. This energising Jivamukti yoga flow focuses on the transitions between poses, how we link the asana ( postures ) of yoga together can have an affect on mood / emotions . This class is fast-moving for an energising lift, perfect for a post-afternoon slump or when you need a boost.
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20:29Breathe and Meditate to Feel Relaxed and Positive
Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.
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11:20Breathing Exercises for Morning Energy Boost
Move stuck energy and feel energised with breathwork! Starting with Kapala Bhati (Skull Shining Breath), then Alternate Nostril Breathing with Kapala Bhati and Udiyana Badha, these Yogic Kriyas (the cleansing actions of yoga) are great for waking up and getting energised. This is not suitable if you are pregnant, have tummy issues or are recovering from surgery.
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11:03Chanting and Gratitude for a Positive Mindset
Wake up and start the day with a positive mindset from the Jivamukti method. How you start your day colours your entire day. This short morning session includes affirmations and gratitude practices to start the best way. Featuring Sanskrit chants to put us in a positive frame of mind, the class then talks us through some gratitude journaling. It’s helpful to have a notebook or journal for this class.
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04:18Wake Up and Shake Up
A morning stretch, shake up and wake up class exploring yin yoga poses to wake up the body and shake up the energy. This is a yoga class unlike anything you've done before. Featuring 'tantrum-asana' - great for releasing anger and frustration! No mat needed just wake up, stretch and release all pent up emotion.
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00:00Chair Yoga: Play, Release and Invert
Chair yoga can be fun and strong. This chair yoga class uses a chair to release tension in the upper back and shoulders to prepare us for deeper stretches. Have fun with your chair next to a wall and build up to pincha mayurasana forearm inversion. You will need a stable chair to be against the wall.
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18:26Settle and Centre with Yin Yoga
Our minds often want to run away from things that are uncomfortable, or run towards pleasant sensation. This yin yoga class cultivates our ability to simply stay present and mindful to whatever is happening. Without judgement, we develop the ability to simply stay and widen the inner landscape through the yin yoga poses of squat, butterfly, sphinx, seal and dragonfly. You will need a brick.
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11:20Awaken Energy 2: Balls, Blocks and Massage
A second class to move chi (or energy) in the body using tennis ball massage. This class is perfect in the morning to gently stimulate energy or as a prelude to yin class; ideal if you’re feeling tired and want to gently lift your energy with minimal movement. You will need 2 tennis balls or spiky massage balls and a block.
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12:11Awaken Energy 1: Blocks, Rollers and Massage
Learn techniques to move energy in the body. You will need 1-2 tennis balls or spiky massage ball, a block and a foam roller. You'll learn how to move energy (or chi, in Chinese medicine) along meridian lines. This class is entirely floor based so is ideal for when you have limited space, and the class is great for those who are feeling fatigued or low in energy. You could even practice this prior to a yin yoga class.
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10:31Awake and Alert: Tapping and Breathing
Unlock vitality! Perfect for the morning or when you need a pick me up of energy. No need for a yoga mat, the class includes simple energising techniques of tapping, breath work and twists which could be done standing or seated. Class is perfect for all mobility levels, all bodies, all ages.
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12:23Quick Fix Hatha
This hatha yoga class is a simple series of five yoga poses. If you have time for nothing else, this is the perfect class. All poses are lying down or seated and you'll need a timer. Take your time to get into each pose, pause the video and take long, smooth breaths. Enjoy the spaciousness in your spine and peace with nothing to look at and no instruction, just you in a guided self-practice. A great class if you if you have limited space and time for practicing yoga.
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12:33Alchemy Yin
A short and gentle yin yoga practice which focuses upon developing energy and growing the spirit body. A perfect short 'bookend' to your day, to start the day gently by checking in with your energy and spirit, or to end the day.
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18:54Jivamukti Quickie
The Jivamukti express - a short 20 minute jivamukti sequence to awaken and de-stress.
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10:36Start Your Day The Yin Way
We often associate Yin Yoga with the afternoon or evenings, but it’s also a wonderful practice to start the day. This is a short Kidney meridian focused yin yoga class with just three Yin yoga poses and is a great bookend to a more yang class, or a prelude to morning meditation, and is great way to start the day when you’re short on time. You will need a bolster.
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19:44Be a Warrior Not a Worrier!
An alignment focused Hatha class based at the wall for standing poses, including the warrior poses. This class uses the wall, two yoga bricks and a strap to make sure that your standing poses are perfectly alighted for your body. The wall is used to give us information as to our alignment. This class is an invaluable tool for checking your standing pose alignment.
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13:39Express Hamstrings
A class that takes place entirely on the wall for lengthening your hamstrings. Ideal if you've just had a day seated, travelling or at work, or after running or cycling, which can really shorten your hamstrings - poses which are ideal for lengthening the hamstrings, not if you have any hamstring injuries, but pefect for gentle lengthening and for relieving lower back pain. You will need two yoga bricks.
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13:16Pick Me Up Energy Enhancer
A pranayama (or breath-work) practice with some Yin yoga to see where your energy is at any particular time of the day, and liven yourself up using just your breath! A magical practice!
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19:40Bhakti To The Future
In just twenty minutes you'll be surprised how far and deep you can get into your backbends. Best done after you've warmed up, this Jivamukti yoga backbend class will get you bending back and aiming right into the future.
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