Pose Tutorials › 10 to 30 mins › Vidya Heisel
Tripod Headstand To Crane Tutorial
A short tutorial to help you practice the tripod headstand to crane pose transition. Starting with hip stretches then some strengthening with plank pose, this class shows us how to transition from tripod headstand to crane pose. You'll need a stable, freestanding tripod headstand for this tutorial.
Step By Step Into Flying Splits
A tutorial to show you the best way to approach, work toward and a step by step guide into the Flying Splits, or Eka Pada Koudinyasana I. Starting with plank for building arm strength (we recommend daily plank for strength building), then some hamstring and hip warm-ups. We move via hanumanasana (the splits) and into first the modified pose, and then into the full version of the pose. You will need 2 bricks and a folded blanket.