Yoga Pose Tutorials › Ava Riby-Williams

These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.

 

  • Backbend Toolkit44:25
    Backbend Toolkit

    Ava Riby-Williams

    In this vinyasa yoga class, while we flow we solidify the fundamental principles behind back bends. We learn tips and tricks that support a back-bending practise which will help you take care and avoid injury when moving into backbends. Expect a heating, energising flow yoga class with practical tips that you can incorporate into all of your future yoga practise.



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