Author Archives: Rakhee Jasani

Hormones and Menopause | Petra Coveney

Hormones and menopause Hormones are chemical messengers that communicate with the brain and other parts...

Does old age fill you with dread or do you long for the day when you will be full of both energy and wisdom....

Nutrition is a key component for managing menopause symptoms. In this article Gabriella suggests the best...

Alexandra Pope, co-director of The Red School addresses what happens, when menopause approaches! We might...

You might be pretty astute when it comes to gut health. We need to take care of our glorious gut microbes....

Hormonal Changes in perimenopause In your perimenopause, you’ll start to notice changes in your body,...

Yoga and autism. What types of regular yoga practice support those on the autism spectrum? Is yoga for...

Have you found yourself in a yoga rut? Here are five ways to shake things up and deepen your experience of...

Adam Hocke and Rakhee Jasani discuss yoga and strength. Why is strength a key factor in keeping us healthy...

Do you do yoga to build your physical flexibility or your mental strength? In this article, we explore how...

Yoga in Pregnancy can be a much needed support. You are preparing for the arrival of a new baby, and also...

MFML teacher Sally Parkes explores why Pilates is perfect for yogis. Sally gets into the similarities and...

A simple google search on heart openers or heart opening throws up 52,500,000 results in under a minute. That’s...

Do you feel like you need to improve your relationship with yourself? How do you show self-love? Should you...