Category Archives: Inspiration // Empowerment

Get to the important stuff with these words of wisdom from Sri Dharma Mittra. From one of the greatest gurus...

This poem, Phenomenal Woman, by my all-time heroine sums up what it is to be a woman. A woman who...

This week I’m taking a week of ‘working retreat’ whilst I’m doing the Cellular Renewal Challenge,...

Calling all Yoga Teachers! Did you know there is an organisation out there to help with the challenges of...

Have you ever struggled to roll out your mat and tug off your socks? If so, you are not alone. Here at...

We challenge you to our 21 Day Improvers’ Challenge! Are you starting to get into yoga, but need just a...

What makes you feel strong and gives you courage? Have you been lacking those qualities in your practice...

“Be a warrior not a worrier.”– Anon There are so many different ways to be afraid, pretty much all...

In the UK, the nights are drawing in, days getting pretty short – and it can be, frankly, really tough to...

Struggle to stay in savasana at the end of class? Wondering what the point is of just, well, lying there? The...

This week is an important anniversary for me. My journey from lawyer to entrepreneur started four years ago,...

For eight years I was a yoga dabbler. A bit of this. A bit of that. I learned Sivananda Yoga on a shady rooftop...

Celebrate the change in seasons and welcome in the bounty of fall. Happy Autumnal Equinox! Appreciate the...

The nature of life is change. There is only one given in life – whatever you’re experiencing now, good...