Category Archives: Inspiration // Empowerment

Do you feel like you need to improve your relationship with yourself? How do you show self-love? Should you...

Can your attitude to wealth impact on your levels of stress around money. In this article, Laura Fredrickson...

Yoga student, Cressida Laywood shares how she discovered yoga and why MFML offers her the flexibility she...

If you’ve had your eye on one of our alignment mats, now’s the time to take action. We’re no longer...

Diet Culture asks us to take things away from our life. Aisha Nash suggest taking action by adding in the...

Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...

What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help...

Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....

How can yoga and ceremony help us release from emotional trauma? “Our emotions have a chemical component,...

Have you ever wondered whether yoga is inclusive? Or thought about how more people could benefit from yoga?...

Yoga for World Menopause Day To mark World Menopause Day on 18th October, MFML Yoga for Menopause teacher,...

How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a...

We are excited to be hosting our first live online yoga retreat focusing on harnessing strength and resilience...

“We need to probe and figure out a broader definition and understanding of the sutras… we need to...

Do you want to explore more of Vidya’s philosophy classes – ancient wisdom for modern life? Check...