How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a...
Category Archives: Inspiration // Empowerment
Ep 37: The Yoga Sutras and their relevance today
“We need to probe and figure out a broader definition and understanding of the sutras… we need to...
Ep 36: Ancient Wisdom for Modern Life
Do you want to explore more of Vidya’s philosophy classes – ancient wisdom for modern life? Check...
A Brief Introduction to Patanjali’s Yoga Sutra
What is Yoga Philosophy? Philosophy can sound so dry and unrelated to the dilemmas and decisions we face...
Taking Yoga Off The Mat | Kat Farrants
What does ‘taking yoga off the mat’ mean in reality? MFML’s fabulous founder Kat Farrants...
Yoga and Strength
Adam Hocke talks to Rakhee Jasani about yoga and strength. How it is vitally important to keep us healthy...
Ep 31: Finding creativity in your yoga practice
Do you want to explore more of Jonelle’s creativity in her classes? Check out all our classes for FREE...
What’s listening & learning got to do with yoga?
Rakhee Jasani reflects on her own experiences of racism and explores how listening and learning, the core...
Save a whale with Guppyfriend!
Every time you wash synthetic garments in a washing machine, plastic micro-fibres make their way into streams,...
Meditation: being grounded and present
Do you want to explore more of Adam’s meditations and grounding yoga classes? Check out all our classes...
Be Here Now | Rakhee Jasani
What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...
Preparing for a Home Yoga Retreat
Planning to join our Home Yoga Retreat? Wondering how to prepare? Here are our top five tips to help you get...
Ep 22: On finding happiness through yoga and positive psychology
In this fascinating episode, we talk to Mercedes Sieff, a leading light in the world of yoga, about happiness and how we can discover it through yoga and positive psychology.
Happier Together | International Day of Happiness
It’s the International Day of Happiness on 20 March and this year the theme is ‘happier together’....
The Way of the Tortoise | Journalling for Happiness
How do you create healthy habits? Is it possible to make happiness a habit? We were excited to delve into...