Category Archives: Movement // Yoga

Gain complete control of your body, mind and senses this January with a yoga sequence to detoxify and renew. Every...

For our beautiful teacher, Lucy McCarthy, to detoxify is all about surrendering and letting go of that which...

Happy New Year! Welcome to 2016. We are so excited about this year, and hope that you are too. Think of...

Our dearest movers, here in the UK it’s the darkest day of the year today, and the day on which we start...

What is yoga? A pretty big question! Patanjali’s first Yoga Sutra, Atha Yoganusasanam, kind of asks the...

Forrest Yoga. An intensely physical, grounding and healing practice. It’s going to help your health...

Christmas is undoubtedly one of the most magical and at the same time, most stressful shopping periods. It’s...

As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...

This week, our friends and colleagues in America are giving thanks. Whatever the historical rights...

AcroYoga – or yoga for two people – is a beautiful way to find friendship, build trust and have...

Team Movement for Modern Life is getting really excited right now! This weekend, from Friday 23rd to Sunday...

There has been a monumental conflict between inversions (or in some cases even yoga) and feminine menstruation...

When I think of the people I have met in my life who have stopped me in my tracks, it’s usually a ‘radiance’...

If you want to find balance in life, find balance in your middle. We all need courage and commitment in our...

Reconnect with your digestive area. The roll helps with peristalsis and movement in the digestive...