The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

Since 1992, the oceans have been celebrated every year in June. Yet, since this time, the health of...

What are the links between stress and maternal wellness? Sally Parkes explores why depression in pregnant...

Tuesday 18th October | 7pm-8.15pm BST SUPPORT WOMEN’S HEALTH ON WORLD MENOPAUSE AWARENESS DAY 2022 Join...

Saturday 17th July – 10am-12pm Create balance between effort and effortlessness In this two hour...

Do you want a daily meditation habit? In this article, Rakhee Jasani discusses why meditation is the key...

If you’re feeling anxious, some yoga poses may ramp up your feeling of jitteriness, whilst other poses...

It is International Nurses Day on 12 May and we wanted to acknowledge the dedication of nurses to our wellbeing....

Nature is the theme for mental health awareness week in 2021 ( 10 – 16 May). Yoga offers the perfect...

Why is it that major yoga brands seem to be predominantly owned by men? Kat Farrants thinks about the challenges...

Hot flushes shouldn’t stop you from enjoying life or looking good. Fifty One Apparel offers stylish...

Cultivating strength, balance and ease is at the heart of yoga. It is also fundamental to maintaining bone...

During your perimenopause, the hormonal changes can aggravate your emotions. Instead of responding calmly...

How to care for your new Movement for Modern Life yoga mat You’ve just received your brand new luxury...

Rebekah Brown was surprised by the suddenness with which perimenopause turned her life upside down. It was...

Managing your menopause symptoms Some menopause symptoms are linked to family history (genetics), and serious...