The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

A delicious banana fruit smoothie – perfect to nourish and balance your solar plexus chakra! Try it...

We refuse to believe that there’s anyone out there who doesn’t love pancake day. Whether you prefer...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

An easy guide to your second chakra – the sacral chakra, or swadhisthana in Sanskrit together with yoga...

To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe...

The root chakra is all about your survival. It influences how grounded you feel, your sense of belonging,...

The food focus for the root chakra is protein. This lentil soup recipe from Leon is full of goodness and is...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

The chakras are energetic centres in the physical body that govern different areas of our mind, body and emotions....

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

Does the idea of valentine’s day stir a mild panic in you? Many of us have crushing memories of teenage...

At this time of year, we’re starting to prepare for Valentine’s day. It’s a day full of so much tension...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares...

Now we’re not always fans of ‘insta-yogis’ – we like our movement to be a bit more real-life...

By the end of January, it’s easy to be feeling a little ‘meh’. We were full of resolve, full of excitement...