The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

What did you do for Valentine’s Day this year? Here at MFML we have been falling in love with ourselves! Photo:...

Our society has ‘evolved’ but are we really evolving or just getting brain overload? Mental health is...

February is the month of love, so what better time to begin (or re-kindle) a love affair with yourself through...

From the Sheep to the Monkey, this Chinese New Year falls on a New Moon: 8 February 2016. In China the...

Introducing a 1-to-7 day fasting, yoga and mindfulness programme delivered directly to your inbox. If...

This week I’m taking a week of ‘working retreat’ whilst I’m doing the Cellular Renewal Challenge,...

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...

Gain complete control of your body, mind and senses this January with a yoga sequence to detoxify and renew. Every...

For our beautiful teacher, Lucy McCarthy, to detoxify is all about surrendering and letting go of that which...

What would you like to ask your favourite yoga teacher? We caught up with Naomi Absalom at the Yoga Garden...

Happy New Year! Welcome to 2016. We are so excited about this year, and hope that you are too. Think of...

Calling all Yoga Teachers! Did you know there is an organisation out there to help with the challenges of...

Two friends were so deeply moved by the tragic stories of people fleeing Syria that they decided to put their passion...

What a year 2015 has been for us, I don’t know about you, but for us, it’s been a real rollercoaster....