The Secret Yogini's Diary: From Beginner Yoga to Handstand Part 3

AcroYoga – or yoga for two people – is a beautiful way to find friendship, build trust and have...

I know that for most of my life, I’ve been ‘comfortably numb’ to myself and my heart. And I really...

What makes you feel strong and gives you courage? Have you been lacking those qualities in your practice...

“Be a warrior not a worrier.”– Anon There are so many different ways to be afraid, pretty much all...

In the UK, the nights are drawing in, days getting pretty short – and it can be, frankly, really tough to...

Struggle to stay in savasana at the end of class? Wondering what the point is of just, well, lying there? The...

These nurturing tips from our lovely Lucy Bruegger will help you ease into the new season with health and...

We had the joy of interviewing Eugene and Pip, two incredible yogis who teach Handstand and AcroYoga workshops...

Team Movement for Modern Life is getting really excited right now! This weekend, from Friday 23rd to Sunday...

There has been a monumental conflict between inversions (or in some cases even yoga) and feminine menstruation...

The Niyamas are there to inform our ethical dealings with ourselves and the world, and are therefore essential...

The last two weeks have been frenetic and fantastic for us! We went on tour to the states...

When I think of the people I have met in my life who have stopped me in my tracks, it’s usually a ‘radiance’...

If you want to find balance in life, find balance in your middle. We all need courage and commitment in our...