This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...
Back Care | Sally Parkes
Tag Archives: back care
Kat Off The Mat | Moving Your Spine
MFML “You’re only as old as your spine”, so the saying goes. Don’t worry, we’ve got your...
Kat’s Movement Mission | Are You Sitting Comfortably?
Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...
Five Yoga Poses To Help Relieve And Improve Back Pain
Jayne’s blog on back pain alerted us to the importance of movement in keeping a healthy spine. Here...
Welcome to the Movement!
Hi! This is Kat Farrants, founder and CEO of Movement for Modern Life.
Welcome to our brand new blog and...