One of my tips for keeping moving is to be creative in carving out time to exercise. And MFML gives me the...

When I go to classes, my teacher is always on at me to relax my trapezius muscles, to slide my shoulder blades...

Once you know why you want to do yoga – regularly – there’s still the small matter of making practice...

Yoga classes. It can be difficult, don’t you think, to find classes to suit – in terms of your schedule,...

When the alarm goes off in the pre-dawn dark of a wintery morning, I am very good at ignoring it. There will...

So, I have my subscription – thanks to a lovely friend who gifted it to me for my birthday. No excuses not...

So here’s my beginner yoga story. We’ve all got one.

How we found ourselves doing this...

Back in the days when I worked in local TV, I did a little series in which I tried out various sports.
The...