“Sleep well” is more than a good wish: sleeping well is crucial for our health. Quality Sleep...
Quality Sleep | Top Tips for sleeping well
Tag Archives: insomnia
Moving Into A Good Night’s Sleep | Kat’s Movement Mission
This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...
Are you Getting Enough? 16 habits to improve your sleep
We often think of eating better, exercising better to improve our health and happiness, but actually, studies...
It’s Time for Better Sleep | Kat’s Movement Mission
This week there seems to have been a lot in the media about the importance of better sleep. Which is so...
7 Healthy Sleep Tips For The Not-So-Sleepy
Healthy Sleep doesn’t come easily. Did you know that one in three is affected by sleeping disorders...
Six Steps To Sleep Better
We are huge advocates of sleep and its importance for a healthy, happy life. In the run up to our Big Sleep...
Welcome to the Movement!
Hi! This is Kat Farrants, founder and CEO of Movement for Modern Life. Welcome to our brand new blog and welcome...