Mimi Kuo-Deemer and Rakhee Jasani explore how the special and unique qualities of winter can have a profound...
How to embrace winter: A time for deep listening
Tag Archives: journaling
Meet Ash Bond
Meet Ash Bond. Ash is a storyteller, writer and yoga teacher and loves to help people find space in their...
The Way of the Tortoise | Journalling for Happiness
How do you create healthy habits? Is it possible to make happiness a habit? We were excited to delve into...
Give Thanks! Gratitude For Health & Wellbeing
More than something nice to do, the practice of gratitude can change the shape of our brains – with...
Make These 2 Choices to Better Carry Out Your Plans
Planning your actions is directly correlated to achieving our goals. Try these two techniques to move closer...