ONLINE LIVE WORKSHOP: Shake off 2024 & Feel Uplifted with Margi Young Thursday 9th January | 7-9PM...
Shake off 2024 and Feel Uplifted: Ease into 2025 with Gentle Movement & Intention Setting (Online Workshop)
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Tag Archives: journaling
How to embrace winter: A time for deep listening
Mimi Kuo-Deemer and Rakhee Jasani explore how the special and unique qualities of winter can have a profound...
Meet Ash Bond
Meet Ash Bond. Ash is a storyteller, writer and yoga teacher and loves to help people find space in their...
The Way of the Tortoise | Journalling for Happiness
How do you create healthy habits? Is it possible to make happiness a habit? We were excited to delve into...
Give Thanks! Gratitude For Health & Wellbeing
More than something nice to do, the practice of gratitude can change the shape of our brains – with...
Make These 2 Choices to Better Carry Out Your Plans
Planning your actions is directly correlated to achieving our goals. Try these two techniques to move closer...