Tag Archives: mobility

Yoga for the Feet: 4 Daily Foot Exercises

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

“Age is a relative concept. I really do believe that age is mostly in our mind”. Kat Farrants...

Adam Hocke talks to Rakhee Jasani about yoga and strength. How it is vitally important to keep us healthy...

Mysore Self Practice? Unsure about what it is and it’s unique benefits? How does someone advance in...