Tag Archives: move more

7 Ways to Fit Micro Stretches into a Busy Day | Kat Farrants

Micro Stretch course – Free for subscribers, or sign up for a 14 day free trial to get a taste! Do...

This week is mental health awareness week. Kat Farrants has been thinking about the links between what we...

Do you want to join us on our journeys of explorations to Move More and Live More? I’d love to hear...

I’m so chuffed to announce this feature. Just watch the video to find out how to transform your practice,...

You’re on Day 5 of the Big Sleep Challenge. We really hope you’re enjoying the challenge as much...

We challenge you to our 21 Day Improvers’ Challenge!

Are you starting to get into yoga, but need just...