Tag Archives: Vidya Heisel

Simplify Christmas: Start with your tree | Kat Farrants

Movement for Modern Life founder, Kat Farrants offers ways to simplify Christmas, starting by caring for our...

MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...

Vidya’s mission in her newest project is to reverse desertification in southern Spain. Southern Spain is...

Do you know what it really means to “ground down” or feel grounded?

This month, to celebrate...

This April is Earth Month and to celebrate, I’ve decided that 5% of our Revenue for the month will go to...

At MFML we’re familiar with vinyasa flow, but what’s all this about Frog Lotus Yoga? Inspirational teacher,...