Movement for Modern Life founder, Kat Farrants offers ways to simplify Christmas, starting by caring for our...
Simplify Christmas: Start with your tree | Kat Farrants
Tag Archives: Vidya Heisel
Kat Off The Mat | Moving Off The Mat
MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...
Champion of Change 2: Vidya Heisel
Vidya’s mission in her newest project is to reverse desertification in southern Spain. Southern Spain is...
Kat’s Movement Mission | Ground Down To Rise Up
Do you know what it really means to “ground down” or feel grounded?
This month, to celebrate...
Moving Away From Desertification | Kat’s Movement Mission
This April is Earth Month and to celebrate, I’ve decided that 5% of our Revenue for the month will go to...
Introducing Frog Lotus Yoga
At MFML we’re familiar with vinyasa flow, but what’s all this about Frog Lotus Yoga? Inspirational teacher,...