This month many of us are ushering children back to school and in the office there’s a feeling of getting...
Time To Upgrade Your Daily Routine
Tag Archives: yoga for work
Yoga for Tech Folks
I don’t know about you, but I spend way too much time on my computer. I love what I do, but I work using...
Five Ways & Five Days to Improve Your Back Condition
In today’s modern world, where many of us spend eight hours a day glued to a desk, back conditions are on...
How Yoga Can Help You Balance
As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...
3 Tips to Build Workplace Confidence
From job interviews to presentations, a healthy dose of confidence is important to success. Yoga teacher and...
Yoga for Work: How to Deal with Difficult Colleagues
Office culture can be a huge source of stress in our lives. Can what we learn on the mat help us improve everyday...
3 Ways to Start Eating Better at Work
Work, Sleep, Repeat… routine can make it difficult to break out of bad habits. Yoga teacher and life...