Tag Archives: yoga for work

Time To Upgrade Your Daily Routine

This month many of us are ushering children back to school and in the office there’s a feeling of getting...

I don’t know about you, but I spend way too much time on my computer. I love what I do, but I work using...

In today’s modern world, where many of us spend eight hours a day glued to a desk, back conditions are on...

As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...

From job interviews to presentations, a healthy dose of confidence is important to success. Yoga teacher and...

Office culture can be a huge source of stress in our lives. Can what we learn on the mat help us improve everyday...

Work, Sleep, Repeat… routine can make it difficult to break out of bad habits. Yoga teacher and life...