What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...
Body Intelligence: Why do you Practice? | Lizzie Reumont
Author Archives: Joanna Gilbert
The Secrets to Longevity and Healthy Ageing | Lindsey Whistler
And a DELICIOUS chickpea salad recipe for you to try! How long would you like to live? Until you are 80,...
The Best Postnatal Pilates and Yoga Poses
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
Five Kundalini Yoga Poses to Transform your life
Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...
A New Recipe for Perimenopause | Kate Codrington
If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...
Barre Yoga or Both? | Vanessa Michielon
Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...
Should I Detox? | Lindsey Whistler
If you had to guess, how many “detox” products do you think you have been targeted by this January? From...
Yoga after C-Section | Sally Parkes
Back to your mat and into your body – the best online classes you can do at home after having a C-Section...
Empowering Menopause | Rebekah Brown
Rebekah Brown was surprised by the suddenness with which perimenopause turned her life upside down. It was...