Author Archives: Joanna Gilbert

The Best Postnatal Pilates and Yoga Poses

How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...

Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...

If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...

Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...

If you had to guess, how many “detox” products do you think you have been targeted by this January? From...

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

Rebekah Brown was surprised by the suddenness with which perimenopause turned her life upside down. It was...